Himalayan Holistic Yoga

Himalayan Holistic Yoga Certified with Yoga Alliance USA offers 200 hour Vinyasa, Hatha, Kundalini & Ashtanga Yoga teacher training Course in Rishikesh, India.
Himalayan Holistic Yoga School Badrinath Road, Upper Tapovan,(Near Waterfall), Rishikesh-249201,INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584
100 hour yoga ttc rishikesh

The major objective of this short-term Yoga Teacher Training module is to reconnect your mind with your body. Yoga has a special power to synergize body, mind and intellect. The main objective of 100-hour (14 days Pre TTC-Yoga Course) Yoga Teacher Training in Rishikesh is to introduce yoga enthusiasts to understand the basic of yoga Sana, pranayama and kriya – the 3 basic elements of yoga. Our course modules are developed with years of practice and understanding of the ancient practice of Hatha Yoga, vinyasa Yoga and Kundalini Yoga along with breathing techniques of Pranayama. We have developed this module as a stepping stone to become an Advanced Yoga teacher by practicing Yoga every day.

In these 2 weeks of Yoga Teacher Training, we will help you with our knowledge and skills and provide you complete assistance for understanding the complicated aspects of yoga. We will provide you a complete residential training, comprising of comfortable accommodation, satwik foods, organic drinks, books and training materials. Each of us has a specific set of requirements as far as yoga is concerned.
In these 14 days of training program, we will create an environment for learning together, practicing together and imbibe a superior energy through a synchronized effort. Our Asana techniques are contemporary and take note of all safety precautions of the practitioners, while allowing them to explore their originality, creativity, self-expression and freedom. Get enrolled in our upcoming 100 hours Yoga Teacher Training Course in Rishikesh. Explore the divinity with a practical and contemporary practice of Yoga TTC.

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhijois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2nd week – Standing sequence postures & use of yoga props.
  • Standing sequence postures.
  • Sun salutation A.
  • Sun salutation B.
yoga ttc

  • Introduction to meditation
  • Trataka
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om/Mantra Meditation
100hrs yttc

Hatha/Vinyasa flow yoga Postures

1st week
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawanmuktasana series B
  • Parivrittaparsvakonasana
  • Parivrittatrikonasana
  • parsvaottanasan
  • Sitting postures
  • Bhardwaj asana
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • UtthitaTrikona asana
  • Parvakonasana
  • Merudandavakrasana
  • Ardhamatsendrasana
  • Ardhaustrasana
  • Bhujangasana
vinyasa yoga ttc rishikesh

2nd week
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Pawan muktasana C / A
  • Surya namaskar B
  • Ardhachandrasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Trikonasana.
handstand HHY

Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures-
  • Chakrasana
  • Setubandhasana
  • Dhanurasana
  • Ustrasana
  • Rajkapottasana
yoga class

Forward fold-
  • Triangmukhaekapada paschimotanasana
  • Gatyamalpaschimotanasana
  • Purvottanasana
  • Paschimottanasana
  • Janu sirsasana
yoga practicise

  • Sarvagasana
  • Core exercises
ariel pose

Pranayama Breathing Practices
  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Ujjayi
  • Surya Bhedi & Chandra Bhedi Sheetali & Sheetkari
  • Clavicular
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Nadi – Sodhana
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Mantra meditation

Yoga Gestures
  • Bhairava mudra
  • Chin mudra
  • Yoni mudra
  • Khechari
  • Shambhavi mudra
  • Nasikagra
  • Jnana mudra

Yoga Cleansing
  • Jalaneti
  • Kapalbhati- cleansing the lungs
  • Rubber-neti

Yoga Philosophy
  • Introduction to yoga
  • Its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Principles of 5 Basic element & 10 Senses
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Yama, Niyama
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi

Anatomy and Physiology
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Organs Bodily systems
  • Endocrine System

100 Hour Yoga Teacher Training Course Books (Required reading)
  • Patanjali Yoga Sutra By Swami Vivekananda
  • Course manual is provided to students during the course
  • Yoga mala – Sri pattabhhijois
  • Asana pranayama mudra bhandas

100 Hour Yoga Teacher Training Dates 2019-2020

100 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

5th Jan 2019 to 20th Jan 2019 Closed – Fees USD $700 (Shared) - USD $800 (Single)
5th Feb 2019 to 20th Feb 2019 Closed – Fees USD $700 (Shared) - USD $800 (Single)
5th March 2019 to 20th March 2019 Closed – Fees USD $700 (Shared) - USD $800 (Single)
5th April 2019 to 20th April 2019 Closed – Fees USD $700 (Shared) - USD $800 (Single)
5th May 2019 to 20th May 2019 Closed – Fees USD $700 (Shared) - USD $800 (Single)
5th June 2019 to 20th June 2019 Available – Fees USD $700 (Shared) - USD $800 (Single)
5th July 2019 to 20th July 2019 Available – Fees USD $700 (Shared) - USD $800 (Single)
5th Aug 2019 to 20th Aug 2019 Available – Fees USD $700 (Shared) - USD $800 (Single)
5th Sept 2019 to 20th Sept 2019 Available – Fees USD $700 (Shared) - USD $800 (Single)
5th Oct 2019 to 20th Oct 2019 Available – Fees USD $700 (Shared) - USD $800 (Single)
5th Nov 2019 to 20th Nov 2019 Available – Fees USD $700 (Shared) - USD $800 (Single)
5th Dec 2019 to 20th Dec 2019 Available – Fees USD $700 (Shared) - USD $800 (Single)
5th Jan 2020 to 20th Jan 2020 Available – Fees USD $700 (Shared) - USD $800 (Single)

100 Hour Yoga Teacher Training Daily Schedule
5:30 - 6.00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation)
7:00 - 8:30 Am (Hatha & Vinyasa yoga Asanas)
8:30 - 9:30 Am (Breakfast)
10:00 - 11:00 Am (Mantra Class)
11:10 - 12:10 Am (Alignment and Adjustment class)
12:30 - 1:30 Am (Lunch Time)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self- Study)
4:10 - 5:10 Pm (Philosophy)
5:10 - 6:00 Pm (Tea Time)
6:00 - 7:30 Pm (Hatha and Multistyle)
7:30 - 8:30 Pm (Dinner)
10:00 pm (Lights off)

All classes are mandatory only in case of an emergency or illness one can take leave . Uninformed leaves won’t be accepted and this will effect on student monthly performance.


Included in Course Fee
  • 15 nights shared Accommodation.
  • Private room with attached bathroom.
  • 3 vegetarian meals a day, 2-time tea.
  • 2 Ayurvedic massage.
  • Yoga course material.
  • One outdoor tour on weekend.
  • free wi-fi facility.


We have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70.
  • Dehradun Airport to Rishikesh School by taxi- US$ 15.

  • Any other local travel or sightseeing, other items of personal expense.
  • Airfare and Travelling.

  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the students must all dues and return all library books.

It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

Himalayan Holistic Yoga (HHY)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584

Enquiry Now