Himalayan Holistic Yoga

Himalayan Holistic Yoga Certified with Yoga Alliance USA offers 200 hour Vinyasa, Hatha, Kundalini & Ashtanga Yoga teacher training Course in Rishikesh, India.
Himalayan Holistic Yoga School Badrinath Road, Upper Tapovan,(Near Waterfall), Rishikesh-249201,INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

At Himalayan Holistic Yoga (HHY) we conduct 200 Hour Kundalini Yoga Teacher Training which has course syllabus of Yoga teacher training along with Kundalini yoga and emphasize on science of consciousness, the awakening and raising of kundalini energy through chakra of body (body wheel).
The most powerful yoga of all, Kundalini Yoga Teacher Training in India is a beautiful practice with tons of benefits. From Health to Mind and from Mind to Soul, the practice of Kundalini Yoga TTC targets the complete well-being of the body. A registered yoga school in Rishikesh India, Himalayan Holistic Yoga School offers Kundalini Yoga Teacher Training (28 days) for all the aspirants of yoga and its aspects. The course will let you know your true identity, i.e., the real you!

Kundalini Yoga Teacher Training is a dynamic form of yoga that awakens awareness. It uses sets of yoga postures or asanas and movements called kriyas with meditative focus, breath work (pranayama) and chanting (mantra). Kundalini Yoga TTC at HHY School is considered one of the most comprehensive of yoga traditions, combining meditation, the chanting of mantras, movement and dynamic breathing techniques; it encompasses the eight limbs of yoga into a singular practice. The goal is to build physical vitality and increase consciousness. Using sound, breath and posture, Kundalini aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward.

Kundalini Yoga focuses on increasing the awareness of the self, so that one can achieve their maximum potential. Awakening the highest consciousness of the human being, this style aims at unifying the universal consciousness to the individual consciousness as seamlessly as possible. A part of the Teacher Training course, Kundalini yoga has been preached by experts for many years. Helping certified yoga teachers and practitioners to attain their true potential, Kundalini yoga encompasses Ashtanga yoga into a more precise and refined manner. Mantra chanting forms an integral part along with regulating the flow of breath and meditation techniques.

At Himalayan Holistic Yoga (HHY) justify, a unique set of certified teachers have been specially allotted for the performance of this particular art form. These teachers have attained the professed benefits of Kundalini yoga and preach the same on an individual level to every student in a group. This secret form of yoga, which was earlier verbally passed on as a legacy from master to student or father to son, is now becoming a widely accepted form.

The course syllabus will include the regular yoga teacher training along with practice and introduction to understand Kundalini, Chakra, various layer of Pranayama and Meditation along with practice of various Mudra and Bandha. Along with these topics this 200-hour Teacher training programme includes traditional hatha yoga, Ashtanga and Vinyasa style asana, teaching methodology, philosophy, medieval teachings, mantra chanting, anatomy, and kriyas.

On successful completion of this course, participants will be provided certification that acknowledges you as a registered yoga teacher RYS 200 affiliated by Yoga alliance and to qualify you as professional yoga teacher who can teach globally, although it is necessary for enthusiasts to practise yoga on a daily basis as per the measures derived by our teachers in future.


Kundalini Yoga Asana:
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back-stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)


Surya Namaskar (Sunsalutation)
Kundalini Rituals
  • Daily mantra chanting
  • Mantra chanting for kundalini awakening
  • 1008 offeringto shiva and Shakti

Meditation
  • Chakra Breathing Meditation
  • Balance Sittingposture
  • Correct breathing
  • Mantra Meditation

Tantra Prana Kriya (Tantrik Breathing Practices)
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability


Kundalini asthi Granthi Kriya (Joints movements)
  • Side benign
  • Arms movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye and head exercises
  • Warm up Exercises
  • Arm swing
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Feet and ankle exercises
  • Elbow movement


Kriya Yoga Practices for Kundalini Awakening
  • Chakra Sadhana
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Rules and Preparation
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock
  • Maha Shakti Bandha (Great Energy Lock)


Kundalini Anatomy
  • Respiratory system
  • Nervous system
  • Dhatus
  • Vayu
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Tridosha


Cleansing Exercises
  • Kapalbhati
  • Tratak
  • Jala neti
  • Kunjal Kriya
  • Daily detox


Yoga Nidra
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra


Kundalini tantra Philosophy:
  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Anahata Chakra
  • Mooladhara Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata


Kundalini Tantra Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Hast Mudra
  • Mana Mudra
  • Bandha Mudra


Yoga Cleansing (Shatkarma)

Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.These detoxification techniques, called Shatkarmas or Shatkriyas are extremely powerful in that detoxification work on specific areas of the body that have the maximum impact upon our health.

  • Kapalbhati- cleansing the lungs.
  • Rubber-neti
  • Jalaneti
  • Sutra neti
  • Tratak


Anatomy and Physiology

Anatomy is the study of the structure and relationship between body parts. Physiology is the study of the function of body parts and the body as a whole. It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.


Brief overview:
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Guidelines in Studying Asana Anatomy
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according

to Joint Movements Anatomy of:
  • Breathing
  • Inversions
  • Svasana

Yoga Philosophy (Yoga Darshana)

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength.



Week 1-
  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2-
  • Yama, Niyama (4 days)
  • Asana, Pranayama &Pratyahara , Dharana , Dhyan, Samadhi (2 Days)

Week 3-
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas

Week 4-
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Teaching Practice (Adhyapanam)

Students will take turns into practicing their teaching skills by performing in front of their peers and teachers. More they teach, more they gain and it will become yoga teacher.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology
  • How to Structure a Yoga Asana Class?
  • How to teach?
  • Teaching Yoga Asana compared to physical exercises
  • Functional modifications and safety guidelines for each Asana (as per manual)
  • Assisting Inversions

Assessments are based on:
  • Written Test
  • Attendance
  • Performance
  • Behavior

200 Hour Kundalini Yoga Teacher Training Dates 2019-2020

200 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

DATE FEES
5th Jan 2019 to 1st Feb 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Feb 2019 to 2nd March 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th March 2019 to 1st April 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th April 2019 to 2nd May 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th May 2019 to 1st June 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th June 2019 to 2ndJuly 2019 Available ( 4 Seats )– Fees USD $1300 (Shared) - USD $1600 (Single)
5th July 2019 to 2nd Aug 2019 Available ( 8 Seats )– Fees USD $1300 (Shared) - USD $1600 (Single)
5th Aug 2019 to 2nd Sept 2019 Available (4 seats)– Fees USD $1300 (Shared) - USD $1600 (Single)
5th Sept 2019 to 1st Oct 2019 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Oct 2019 to 2nd Nov 2019 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Nov 2019 to 2nd Dec 2019 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Dec 2019 to 1st Jan 2020 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Jan 2020 to 1st Feb 2020 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
200 Hour Kundalini Yoga Teacher Training Daily Schedule
5:30 - 6:00 Am (Morning Bell)
6:00 - 7:00 Am (Kundalini Yoga, Kundalini Pranayama & Chakra Based Meditation Practice)
7:00-8:30 Am (Yoga Asana Practice)
8:30 - 9:30 Am (Breakfast)
10:00 -11:00 Am (Mantra Class)
12:00 - 1:00 Pm (Kundalini Theory & Sadhana)
2:00 - 3:00 Pm (Anatomy Class)
3:00 - 04:00 Pm (Self Study)
4:10 - 5:00 Pm (Philosophy)
5:15 - 6:15 Pm (Kundalini Meditation)
7:30 - 8:30 Pm (Dinner)
10:00 pm (Lights off)


All classes are mandatory only in case of an emergency or illness one can take leave . Uninformed leaves won’t be accepted and this will effect on student monthly performance.


NOTE: DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.


Included in Course Fee
  • 28 nights shared Accommodation.
  • Private room with attached bathroom.
  • 3 vegetarian meals a day, 2-time tea.
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques).
  • Yoga course material.
  • Weekend Excursion.
  • free wi-fi facility.

AIRPORT TRANSFER(ON REQUEST*)

Since we have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70.
  • Dehradun Airport to Rishikesh School by taxi- US$ 15.


Excluding
  • Any other local travel or sightseeing, other items of personal expense.

Excursion
  • Two outdoor tour on weekend.


RULES AND REGULATIONS OF HIMALAYAN HOLISTIC YOGA SCHOOL
  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by Paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms. .
  • Before departure the students must all dues and return all library books. .

It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.



Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.


Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.


Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:


Himalayan Holistic Yoga (HHY)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584


Enquiry Now