Himalayan Holistic Yoga

Himalayan Holistic Yoga Certified with Yoga Alliance USA offers 200 hour Vinyasa, Hatha, Kundalini & Ashtanga Yoga teacher training Course in Rishikesh, India.
Himalayan Holistic Yoga School Badrinath Road, Upper Tapovan,(Near Waterfall), Rishikesh-249201,INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

Himalayan Holistic Yoga (HHY) in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200-hour (28 Days Yoga Course) Yoga Teacher Training in Rishikesh. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. Our Yoga school is situated on the banks of River Ganga with its pristine presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayama, Yoga in Vinyasa style. You will not only learn about the synchronizations of yogic postures with rhythmic breathing, but will also learn means to explore divinity inside you through these 200 hours of Yoga Teacher Training in Rishikesh.


“The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters.’ vinyasa means “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. The opposite of this would be an alignment-based class where students engage with a posture, explore it for a period of time and then “break the posture” by coming out.


“Vinyasa Multiple Meanings- The Sequence:

  • Chaturanga Dandasana
  • UrdhvaMukhaSvanasana
  • AdhoMukhaSvanasana

…is commonly known as a “vinyasa”.


Why Vinyasa Flow Yoga?


The practice of linking breath and movement to flow through postures invites us into an expression that is sometimes missing in other forms of the practice. It the experience of being alive, connected and free.
It reminds us that everything is connected and interdependent.


Benefits of Vinyasa Yoga:
  • Calming.
  • Purification of body .
  • Increase muscle strength & flexibility .
  • Brings you to the present .
  • Physically, Vinyasa will make you sweat, which expels toxins.
  • Spiritually, Vinyasa helps realign your chakras, as well as awaken.

Explore Vinyasa yoga with its core advantages:

Our Vinyasa Yoga techniques are designed with the grace to offer you a deeper sense of realization and practice. You will be practicing yoga under the direct guidance of Our Teachers, who is a certified and well experienced. You can not only learn various yoga postures, Vinyasa yoga movements and breathing synchronization, but can also practice them with deeper understanding of kriya and pranayama for an effective teaching and knowledge sharing. This 200 Hour Yoga Teacher Training will help you to build a basic foundation for becoming a yoga teacher and also offer you a certificate of merit from the Yoga Alliance USA after successful completion.

Hatha Yoga/ Vinyasa Flow (Asanas)

1st week:-
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana


2nd week –
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana


3rd Week-
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Matsyasana
  • Leg stretching
  • Savasana
  • Hamasana
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana


4th Week-
  • Teachings
  • Doubts
  • Dhanurasana
  • Ustrasana
  • Rajkapottasana


Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana


Pranayama (Breathing Practices)
  • Introduction of Pranayama
  • Benefits of pranayama
  • Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • General guideline
  • Clavicular
  • Thorocic


Recitation of Sacred Sound (Mantra Chanting)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)


Meditation (Dhyana)
  • Introduction to Meditation
  • Guided Meditation
  • Dynamic meditation
  • Tips for developing concertation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Ajapa japa
  • Antar mouna
  • Trataka
  • Silence Practice


Mudras (Yoga Gestures)
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Khechari


Yoga Bandhas (Energy Lock)
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Preparation
  • Uddiyana
  • Doubts


Yoga Cleansing (Shatkarma)
  • Kapalbhati- cleansing the lungs
  • Rubber-neti
  • Jalaneti


Yoga Nidra (Psychic Sleep)
  • Basic Relaxation
  • Full Body Relaxation
  • Tension Relaxation


Anatomy and Physiology
  • Digestive System
  • Nervous System
  • Endocrine System
  • Skeletal System.
  • Respiratory System
  • Circulatory System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Breathing
  • Inversions-
  • Svasana
  • Muscular System
  • Muscle Functions according to Joint Movements




Yoga Philosophy
  • Introduction to yoga
  • What is yoga?
  • The culmination of yoga.
  • What happens otherwise to purusha?
  • Vrittis- main classification.
  • Five kinds of vrittis
  • Pramana- Sources of right knowledge
  • Viparyaya- Misconception
  • Necessity of abhyasa and vairagya
  • Abhyasa means constant practice
  • Definition of samprajnata samadhi
  • Definition of asamprajnata samadhi.
  • Vikalpa- Unfounded belief
  • Nidra- State of sleep
  • Smriti- Memory
  • Past merits needed for asamparjnata samadhi.
  • Otherwise, merits needed for asamprajnata samadhi
  • Quicker is intensity of eagerness
  • Definition of ishwara
  • Pranava is verily ishwara
  • Sadhana for ishwara
  • Result of this sadhana
  • Obstacles in the path of yoga
  • Other Obstructions
  • Three degrees of eagerness Or by devotion of ishwara
  • Foundation of abhyasa
  • Lower form of vairagya
  • Higher form of vairagya
  • Fruits of meditation
  • Oneness of chitta with object
  • Savitarka samadhi
  • Nirvitarka samadhi
  • Other forms of samadhi
  • Characteristics of this experience
  • Dynamic form of consciousness in samadhi
  • Then one attains samadhi without seed
  • Extent of samadhi
  • Samadhi with seed
  • Then spiritual light dawns
  • Cosmic experience
  • Attribute of ishwara
  • Ishwara is the jagatguru




Teaching Methodology
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation
  • assisting
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning




Teaching Practice
  • Demonstration
  • Alignment
  • Instructions


Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Yoga Teacher Training Dates 2019-2020

200 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

DATE FEES
5th Jan 2019 to 1st Feb 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Feb 2019 to 2nd March 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th March 2019 to 1st April 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th April 2019 to 2nd May 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th May 2019 to 1st June 2019 Closed – Fees USD $1300 (Shared) - USD $1600 (Single)
5th June 2019 to 2ndJuly 2019 Available ( 4 Seats )– Fees USD $1300 (Shared) - USD $1600 (Single)
5th July 2019 to 2nd Aug 2019 Available ( 8 Seats )– Fees USD $1300 (Shared) - USD $1600 (Single)
5th Aug 2019 to 2nd Sept 2019 Available (4 seats)– Fees USD $1300 (Shared) - USD $1600 (Single)
5th Sept 2019 to 1st Oct 2019 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Oct 2019 to 2nd Nov 2019 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Nov 2019 to 2nd Dec 2019 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Dec 2019 to 1st Jan 2020 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
5th Jan 2020 to 1st Feb 2020 Available – Fees USD $1300 (Shared) - USD $1600 (Single)
200 Hour Yoga Teacher Training Daily Schedule
5:30 - 6:00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation Class)
7:00-8:30 Am (Vinyasa Yoga Asanas)
8:30 - 9:30 Am (Breakfast)
10:00 -11:00 Am (Mantra Class)
11:10 - 12:10 Pm (Alignment & Adjustment Class)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self Study)
4:10 - 5:00 Pm (Philosophy)
6:00 - 7:30 Pm (Vinyasa & Multistyle)
7:30 - 8:30 Pm (Dinner)
10:00 pm (Lights off)


All classes are mandatory only in case of an emergency or illness one can take leave . Uninformed leaves won’t be accepted and this will effect on student monthly performance.


Included in Course Fee
  • 28 nights shared Accommodation.
  • Private room with attached bathroom.
  • 3 vegetarian meals a day, 2-time tea.
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques).
  • Yoga course material.
  • Weekend Excursion.
  • free wi-fi facility.

AIRPORT TRANSFER(ON REQUEST*)

Since we have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70.
  • Dehradun Airport to Rishikesh School by taxi- US$ 15


Excluding
  • Any other local travel or sightseeing, other items of personal expense.


Excursion
  • Two outdoor tour on weekend.


RULES AND REGULATIONS OF HIMALAYAN HOLISTIC YOGA SCHOOL
  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms. .
  • Before departure the students must all dues and return all library books. .

It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.



Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.


Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.


Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:


Himalayan Holistic Yoga (HHY)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584


Announcement –

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is:Himalayan Holistic Yoga (HHY)
And some similar School names are : Siddha Yoga Peeth | Rishikesh YogPeeth | Siva Yoga Shala | ShivaYogaValley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you .

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