Himalayan Holistic Yoga

Himalayan Holistic Yoga Certified with Yoga Alliance USA offers 200 hour Vinyasa, Hatha, Kundalini & Ashtanga Yoga teacher training Course in Rishikesh, India.
Himalayan Holistic Yoga School Badrinath Road, Upper Tapovan,(Near Waterfall), Rishikesh-249201,INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

Himalayan Holistic Yoga School offers 300-hour residential hatha yoga teacher training course in Rishikesh (India) registered with Yoga Alliance USA. Join our Yoga Alliance USA approved school for advanced multi-style Hatha, Ashtanga and Vinyasa yoga 300 hour Yoga Teacher Training courses for their 500 hour certificate. 300 hour Yoga Teacher Training Course (YTTC) design for advance yoga student, who must completed their 200 hrs yoga teacher training course. The duration of this course is 4 week. This course helps to prepare you for a more advanced personal and professional approach of yoga. you will also learn to use yoga props to support all levels of students to practice. The student able to understand the deep approach of each asana and able to connect their body, mind and soul.



300 Hour Yoga Teacher Training Course Syllabus



Mastering Hatha / Vinyasa Flow -
1st Week
  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Trikonasana
  • Parsvokonasana
  • PrivartaTrikonasana
  • PrivartaParsvokanasana
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • VirbhadrasanaA,B,C
  • AdraUstrasana
  • Saithalyasana
  • Ardhachandrasana
  • Chaturangadandasana
  • MathchendrasanaA,B,C
  • Sarvangasana
  • Core exercises
  • Salabhasana
  • Setabandasana
  • GatyatmakPaschimottasana
  • Pada prasarPaschimottasana

Week 2nd & 3rd
  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)


Standing
  • Ardhachandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • VeerbhadrasanaA,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Ekapadasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada bakadhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Koormasana
  • Upavistakonasana
  • Ubhayapadangustasana
  • Urdvamukhapaschimottasana
  • PrivirtaParsvokonasana
  • Natavarasana
  • Tandavasana
  • Laguvajarasana
  • Hanumanasana
  • Bhoonamansana
  • PrivirtaTrikonasana
  • Inverted asanas-
  • Niralambasana
  • Urdhwapadmasana
  • Leg stretching
  • Padma Sarvangasana
  • Halasana
  • Ardhapadmahalasana
  • Sirshasana
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Salambasirshasana

Week 4th
  • Teaching
  • Doubts
  • Questions / Answer



Pranayama (Breathing Control)

The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

  • Introduction of Paranayama
  • The pranic body-
  • Kapalbhati Pranayama
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Annamaya kosha
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Thoracic Breathing
  • Pranayama &It techniques
  • Sheetali Pranayama &It techniques Sheetkari pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Bhramari pranayama
  • Clavicular Breathing
  • Yogic breathing
  • Nadishodhana


Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

  • Introduction to bandha
  • Uddiyana bandha
  • Maha bandha
  • alandhara bandha
  • Moola bandha

Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Ajapajapa
  • Antarmouna
  • Nada Meditation
  • Role of concentration in Meditation
  • Obstacles in Meditation
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka


Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

  • Basic Relaxation
  • Stillness
  • Tension Relaxation
  • Full Body Relaxati
  • The relaxation postures


Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K.pattabhijois. What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

  • Bandhas
  • Breath
  • The Complete traditional way of practice & teaching
  • Drishti
  • Ashtanga is taught with vinyasa

  • On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B
  • On 2 nd week – Seated sequence postures & Finishing Sequence postures
  • On 3 rd week – Teaching methods/ Teaching by students
  • On 4 th week – Questions & Answer / Feedback by teacher on improvements


Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om sahanavavatu
  • Hare rama Hare Krishna
  • VakratundaMahakaya Mantra YogenaCittasya
  • Om BhurBhuvaSwaha
  • Tvamevamata ca pita Tvameva
  • Om AsatoMaaSadgamaya
  • Om TryambakamYajamahe
  • Guru Brahma Guru Vishnu Gurudevomaheshwara


Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

  • Kapalbhati- cleansing the lungs
  • Rubber-neti
  • Jalaneti
  • Sutra neti
  • Tratak


Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Diabetes
  • Hypertension
  • Kati VastiTridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • NadiParikshan
  • Respiratory Diseases-
  • Eyes diseases
  • Pranayama and its effects
  • Video session on Awakening of Kundalini
  • Heart diseases
  • Heart opening Session
  • Diseases related to Respiration
  • YogNidra


Yoga Anatomy & Physiology
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Organs Bodily systems

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.


Patanjali Yoga Sutras
  • Chapter no 1st
  • Chapter no 2nd

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • assisting
  • correcting
  • Use of voice in class
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating & observation

Teaching Practice
  • Demonstration
  • Alignment
  • Instruction


  • Evaluation are based on

    Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour


300 Hour Yoga Teacher Training Dates 2019-2020

300 Hour Yoga teacher training in Rishikesh is conducted throughout the year on the following dates

DATE FEES
5th Jan 2019 to 1st Feb 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Feb 2019 to 2nd March 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th March 2019 to 1st April 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th April 2019 to 2nd May 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th May 2019 to 1st June 2019 Closed – Fees USD $1800 (Shared) - USD $2050 (Single)
5th June 2019 to 2nd July 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th July 2019 to 2nd Aug 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Aug 2019 to 2nd Sept 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Sept 2019 to 1st Oct 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Oct 2019 to 2nd Nov 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Nov 2019 to 2nd Dec 2019 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Dec 2019 to 1st Jan 2020 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
5th Jan 2020 to 1st Feb 2020 Available – Fees USD $1800 (Shared) - USD $2050 (Single)
300 Hour Yoga Teacher Training Daily Schedule
5:30 - 6.00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation)
7:00 - 8:30 Am (Yoga Asanas)
8:30 - 9:30 Am (Breakfast)
10:00 - 11:00 Am (Mantra Class)
11:10 - 12:10 Pm (Alignment and Adjustment class)
12:30 - 1:30 Pm (Lunch Time)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self- Study)
4:10 - 5:10 Pm (Philosophy)
6:00 - 7:30 Pm (Hatha & Multistyle Yoga)
7:30 Pm To 8:30 Pm (Dinner Time)
10:00 Pm (Lights off)

All classes are mandatory only in case of an emergency or illness one can take leave. Uninformed leaves won’t be accepted and this will effect on student monthly performance.


NOTE: DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.



Included in Course Fee
  • 28 nights shared Accommodation.
  • Private room with attached bathroom.
  • 3 vegetarian meals a day, 2-time tea.
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques).
  • Yoga course material.
  • Weekend Excursion.
  • free wi-fi facility.


AIRPORT TRANSFER(ON REQUEST*)

We have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70.
  • Dehradun Airport to Rishikesh School by taxi- US$ 15.


Excluding
  • Any other local travel or sightseeing, other items of personal expense.


Excursion
  • Two outdoor tour on weekend.


RULES AND REGULATIONS OF HIMALAYAN HOLISTIC YOGA SCHOOL
  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course..
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later..
  • All students should follow all rules strictly as instructed..
  • Any question can be asked in the class related to yoga course..
  • All students should come to class at least five minutes before class schedule..
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course..
  • All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution..
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual..
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time..
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”..
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school..
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms. .
  • Before departure the students must all dues and return all library books. .

It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.



Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.


Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.


Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:


Himalayan Holistic Yoga (HHY)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584


Announcement –

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is: Himalayan Holistic Yoga (HHY).

And some similar School names are: Siddha Yoga Peeth | Rishikesh YogPeeth | Siva Yoga Shala | Shiva Yoga Valley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you.

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