You will be able to deepen your awareness, learn how to balance your emotions and create an inner sanctuary by attending classes in the following practices:
- Posture (Asana).
- Breathing (Pranayama).
- Relaxation (Yoga Nidra).
- Mantra (chanting, healing and bringing your attention into the present).
- Yoga philosophy and its application in your daily life.
- 1 Massage and sight seeing.
- On Sunday, participants will have the opportunity to visit local sights which are included as part of the programe.