Himalayan Holistic Yoga

Himalayan Holistic Yoga Certified with Yoga Alliance USA offers 200 hour Vinyasa, Hatha, Kundalini & Ashtanga Yoga teacher training Course in Rishikesh, India.
Himalayan Holistic Yoga School Badrinath Road, Upper Tapovan,(Near Waterfall), Rishikesh-249201,INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

500 Hour Yoga Teacher Training Course in Rishikesh - India



500 Hour Residential Hatha, Ashtanga and vinyasa yoga teacher training course in India registered with Yoga Alliance, USA at Himalayan Holistic Yoga School. This course is for those who are already done 200 hour Yoga Teacher Training Course. If you have not done 200 Hours TTC and still you may undertake one of our 200 hour Yoga TTC and then pursue 300 hour course for 500 hour Yoga certification. Our 500 hours Yoga Teacher Training is devised as per the guidelines of Yoga Alliance USA to offer you a systematic training to nurture your potential as a Yoga Teacher in any part of the world. After successful completion of this training program, you can become a certified yoga teacher and can start your own Yoga School in any part of the world. The course duration comprises of 8 weeks.


Ashtanga Yoga Postures
  • Standing sequence postures
  • Finishing sequence postures
  • Sun salutation A
  • Sun salutation B
  • Seated sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B
  • On 2 nd week – Seated sequence postures & Finishing sequence postures
  • On 3 rd week – Standing sequence postures & use of yoga props
  • On 4 th week – Mysore style & Teaching practice



Hatha Yoga/ Vinyasa Flow (Asanas)

1st week
  • UtthitaTrikona asana
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B.
  • Parsvaottanasana
  • Parvakonasana
  • Parivrittaparsvakonasana
  • Parivrittatrikonasana


Sitting postures –
  • Ardhasalbasana
  • Paschimottasana
  • Janusirsasana
  • Bhardwaj asana
  • Merudandavakrasana
  • purvottansana
  • pawanmuktasana series B
  • Ardhamatsendrasana
  • Ardhaustrasana
  • Bhujangasana

2nd week
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Virbhadrasana B
  • Ardhachandrasana
  • Pawan muktasana C / A
  • Surya namaskar B
  • Vriksasana
  • Garudasana
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A

Sitting Postures
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures-
  • Chakrasana
  • Setubandhasana
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana

Forward fold-
  • Paschimottanasana
  • Gatyamalpaschimotanasana
  • Purvottanasana
  • Janu sirsasana
  • Triangmukhaekapadapaschimotanasana

Inversions-
  • Sarvagasana
  • Core exercises


WeeK 3 rd
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • ParivrttaTrikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Ekapadabakadhyanasana
  • Parsvabakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

Week 4th –
  • Teaching.
  • Doubts.




1st Week-
  • Introduction of Hatha & Vinyasa flow
  • PrivartaTrikonasana
  • PrivartaParsvokanasana
  • VirbhadrasanaA,B,C
  • Ardhachandrasana
  • Chaturangadandasana
  • MathchendrasanaA,B,C
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • AdraUstrasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises
  • Salabhasana
  • Setabandasana
  • GatyatmakPaschimottasana
  • Pada prasarPaschimottasana


Week 2nd & 3rd
  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • PrivirtaParsvokonasana
  • Ardhachandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • VeerbhadrasanaA,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • PrivirtaTrikonasana
  • Garudasana
  • Eka pada uttanasana
  • Baka dhyanasana
  • Eka pada bakadhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Natavarasana
  • Tandavasana
  • Ekapadasana
  • Vatayanasana
  • Pada angushtasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardhapadmahalasana
  • Sirshasana
  • Salambasirshasana
  • Niralambasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasan
  • Koormasana
  • Upavistakonasana
  • Ubhayapadangustasana
  • Urdvamukhapaschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Urdhwapadmasana
  • Leg stretching
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana

Week 4th
  • Teaching
  • Doubts
  • Questions / Answer


Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

  • The complete traditional way of practice & teaching
  • Breath
  • Ashtanga is taught with vinyasa
  • Drishti
  • Bandhas

  • On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B
  • On 2 nd week – Seated sequence postures & Finishing Sequence postures
  • On 3 rd week – Teaching methods/ Teaching by students
  • On 4 th week – Questions & Answer / Feedback by teacher on improvements


Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ?

  • Bandhas
  • Breath
  • The Complete traditional way of practice & teaching
  • Drishti
  • Ashtanga is taught with vinyasa




500 Hour Yoga Teacher Training Dates 2019-2020

500 Hour Yoga teacher training in Rishikesh is conducted throughout the year on the following dates


1st month is followed by 200 Hour Teacher Training daily schedule

DATE FEES
5th Jan 2019 to 14th March 2019 Closed – Fees USD $2950 (Shared) - USD $3400 (Single)
5th Feb 2019 to 14th April 2019 Closed – Fees USD $2950 (Shared) - USD $3400 (Single)
5th March 2019 to 14th April 2019 Closed – Fees USD $2950 (Shared) - USD $3400 (Single)
5th April 2019 to 14th June 2019 Closed – Fees USD $2950 (Shared) - USD $3400 (Single)
5th May 2019 to 14th July 2019 Closed – Fees USD $2950 (Shared) - USD $3400 (Single)
5th June 2019 to 14th August 2019 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
5th July 2019 to 14th September 2019 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
5th Aug 2019 to 14th October 2019 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
5th Sept 2019 to 14th November 2019 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
5th Oct 2019 to 14th December 2019 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
5th Nov 2019 to 14th January 2020 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
5th Dec 2019 to 14th February 2020 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
5th Jan 2020 to 14th March 2020 Available – Fees USD $2950 (Shared) - USD $3400 (Single)
500 Hour Yoga Teacher Training Daily Schedule
5:30 - 6:00 Am (Morning Bell)
6:00 - 7:00 Am (Pranayama & Meditation)
7:00-8:30 Am (Hatha & Vinyasa Yoga)
8:30 - 9:30 Am (Breakfast)
10:00 -11:00 Am (Mantra)
11:10 - 12:10 Pm (Alignment & Adjustment Class)
12:00 - 01:30 Pm (Lunch Time)
2:00 - 3:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self - Study)
4:10 - 5:10 Pm (Philosophy)
6:00 - 7:30 Pm (Hatha & Multistyle Yoga)
10:00 pm (Lights off)


All classes are mandatory only in case of an emergency or illness one can take leave . Uninformed leaves won’t be accepted and this will effect on student monthly performance.


NOTE: DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.



Included in Course Fee
  • 48 nights shared Accommodation.
  • Private room with attached bathroom.
  • 3 vegetarian meals a day, 2-time tea.
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques).
  • Yoga course material.
  • Weekend Excursion.
  • free wi-fi facility.


AIRPORT TRANSFER(ON REQUEST*)

We have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70.
  • Dehradun Airport to Rishikesh School by taxi- US$ 15.


Excluding
  • Any other local travel or sightseeing, other items of personal expense.


Excursion
  • Two outdoor tour on weekend.


RULES AND REGULATIONS OF HIMALAYAN HOLISTIC YOGA SCHOOL
  • All students should fulfil the registration formality and submit required information and yoga course fee before they start yoga course.
  • All students are able to pay yoga course fee in Indian rupees, dollars, ponds and Euro, either by Paypal or bank transfer.
  • Once a student start course after ceremony,no fee refundable if student change their mind after later.
  • All students should follow all rules strictly as instructed.
  • Any question can be asked in the class related to yoga course.
  • All students should come to class at least five minutes before class schedule.
  • For yoga Teacher Training the students are requested not to join other educational programs during yoga course.
  • All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms. .
  • Before departure the students must all dues and return all library books. .

It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.

Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.

95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.



Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.


Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.


Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:


Himalayan Holistic Yoga (HHY)

E-mail: sachin.yoga@gmail.com

WhatsApp: +91-8755551584


Announcement –

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is: Himalayan Holistic Yoga (HHY).

And some similar School names are: Siddha Yoga Peeth | Rishikesh YogPeeth | Siva Yoga Shala | Shiva Yoga Valley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you.

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