Himalayan Holistic Yoga

Himalayan Holistic Yoga Certified with Yoga Alliance USA offers 200 hour Vinyasa, Hatha, Kundalini & Ashtanga Yoga teacher training Course in Rishikesh, India.
Himalayan Holistic Yoga School Badrinath Road, Upper Tapovan,(Near Waterfall), Rishikesh-249201,INDIA 249201 Rishikesh, Uttarakhand
Phone: 08755551584

Ayurveda which is treated as most ancient medicine as per the Holy Scripture ATHARVAVEDA and described the fundamentals of Ayurveda in the form of Versus or Sutras (in the form of stanza and small poetry). This science of life deals with the branch of knowledge which is related to life and death which is ultimately about the wellness of human being. The principle of Ayurveda is guided by principles of nature. Ayurveda is the ancient Indian Holistic Medicine, based on the philosophy of prevention then the medicine and most importantly is away from any harmful side-effects and has capabilities of treating disease at its root cause. The basic Ayurvedic philosophy works on Pancha Bhoota also called as Five physical elements Akasha (air), Vayu (Vital force), Tejas (Some mineral, acids, alkalies etc), Jala (Water) and Prithvi (Organic substances), and is believed that the well-being of humans at any given moment has strong bearing on the quality, quantity, and configural pattern of these five elements. The whole concept of treatment revolves around the balancing of all these five elements and in Ayurveda, combination of these principles are classified into three viz i.e Vatta, Pitta and Kapha Imbalance of these viz vata, Pitta and Kapha is the known as disorders or DOSHA (in Sanskrit, Three is TRI and Disorder is DOSHA) and known as TRIDOSHA.

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VATA: Akasha & Vaayu : Wind energy the body constituent which generates power and motivity and body-constituent that carries oxygen to the parts of the body for Activating their bio functions.
PITTA: Tejas : Fire energy it is combination of the material used in assimilation of food and transform it into body constituents.
KAPHA: Prithvi & Jala : Water energy: kapha is a combination of the material used for structuring and sustaining the body.
At Himalayan Holistic Yoga our Ayurveda retreat emphasize on Ayurvedic treatment which mainly based on detoxification and purification program. Since the body have all the impurities which is the reason of ailment and disorders hence our Ayurveda retreat is programmed on Ayurvedic theory of detoxification, Panchakarma (in Sanskrit Pancha is Five and karma is action) which is five stage cleansing process . One of two important factor in Ayurveda is Food and Lifestyle (Food in Sanskrit is AAHARA and Lifestyle is VIHARA),hence our Ayurveda retreat is designed with the Ayurvedic meals and Yoga for a better lifestyle.

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Ayurveda Retreats At Himalayan Holistic Yoga School - Rishikesh

Duration Price Booking Amount 20% Apply
One Week Ayurveda Retreats at Himalayan Holistic Yoga $ 550 USD $ 110 USD Book Now
10 Days Ayurveda Retreats at Himalayan Holistic Yoga $ 650 USD $ 130 USD Book Now
Two Weeks Ayurveda Retreats at Himalayan Holistic Yoga $ 999 USD $200 USD Book Now

Himalayan Holistic Yoga offers Ayurveda retreats throughout the year.



To reserve your seat you need to pay 20% of the fee as non-refundable deposit. Remaining fee is also non-refundable and it needs to be paid upon arrival before starting of the retreat.



Sample Schedule For Our Ayurveda Retreats At Himalayan Holistic Yoga
Duration Price
06:00 am to 07:00 am Pranayama and Meditation
07:00 am to 08:30 am Multi Style Yoga Practice
08:30 am to 09:30 am Ayurvedic Breakfast
10:00 am to 11:00 pm Mantra Class
11:00 am to 12:00 pm Alignment/balancing Class
12:30 am to 1:30 pm Lunch Time
03:00 pm to 04:00 pm Self Study
4:00 pm to 05:00 pm Ayurvedic Treatment
5:10 pm to 06:20 pm Tea Time
06:00 pm to 07:00 pm Multistyle Yoga Class
7:30 pm to 8:30 pm Dinner time
8:30 pm to 10:00 pm Self Study
10:00 pm Lights off



During our Ayurveda Retreats, Yoga asana will be practiced along with our regular participants and evening Asana practice is optional. We serve Ayurvedic/ Vegetarian meals as prescribed by the Ayurvedic consultant. Panchakarma /Ayurvedic treatment will be as per the prescription.



The Five Main Actions Used In Panchakarma
  • Vamana (emesis).
  • Virechana (purgation).
  • Basti (enema).
  • Nasya (nasal treatment).
  • Rakta mokshna (blood letting).
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Benefits Of Panchakarma
  • Cleanse your tissues d, removes toxins, and tackles deep rooted stress and disease. It removes waste from your body through organs like lungs, bladder, sweat glands, stomach, and intestines.
  • Balance Tridosha, mind, and consciousness through detoxification and rejuvenation.
  • Virechana requires you to get massages, oil baths, where as Nasya and nasal administrations. Clears your head region.
  • Reduce waste matter which accumulate due to addiction and wrong food diet. These toxins are called ‘ama’ Ama is sticky, harmful and bad-smelling and is detoxified.
  • Improves health and wellness, strengthens the immune system.


Inclusions:
  • Ayurvedic Doctor consultation.
  • 02 Ayurveda Massage, 02 Sirodhara, 02 Potli Massage per week.
  • Panchakarma treatment as prescribed by consultant.
  • Yoga classes (Mon ~ Sat).
  • Morning Pranayama / Meditation / Yoga Nidra (Yogic Sleep).
  • Discussions about Ayurveda, Yoga Philosophy, Mindfulness.
  • Accommodation with attached bathroom and free WIFI.
  • Three Ayurvedic vegetarian meals.
  • Two excursion / Nature walk in the foothills of the Himalayas.


Exclusions:
  • Any other expense other then mentioned in the course.
  • Airfare and Travelling.


AIRPORT TRANSFER(ON REQUEST*)

We have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.

  • New Delhi Airport to Rishikesh School by taxi- US$ 70.
  • Dehradun Airport to Rishikesh School by taxi- US$ 15.


Code of Conduct
  • All participants should fulfill the registration formality and submit required information and yoga course fee before they start yoga course.
  • We accept CAD/AUD/USD/EURO/POUND/INR currency. Paypal and credit card payment will attract additional 5% of banking charge.
  • All participants should follow all rules strictly as instructed.
  • All participants should come to class at least five minutes before schedule.
  • All participants should follow all disciplines of Himalayan Holistic Yoga School .For any misbehavior with another teacher or participants will be assumed as breaking the law of institution. .
  • There is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time. .
  • Himalayan Holistic Yoga doesn’t encourage the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anybody is going outside from the school at free time, we expect he/she should be present till 9p.m. .
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms. .
  • Before departure the participants must all dues and return all library books. .


Refund/Transfer Policy –

All fees are non-refundable.If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.



Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.



Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our course/retreat, please contact us at: sachin.yoga@gmail.com, WhatsApp- +91-8755551584



Announcement

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is : Himalayan Holistic Yoga School



And some similar School names are : Siddha Yoga Peeth | Rishikesh Yog Peeth | Siva Yoga Shala | ShivaYogaValley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you .