200 Hour Kundalini Yoga Teacher Training In Rishikesh
200 Hour Kundalini Yoga Teacher Training
Our 200 hour Kundalini Yoga TTC is the ideal point to start specially for those who want to explore this special energy. Aspiring teachers are exposed to this cosmic energy and learn how to remove blockages.
It is important to respect the code of conduct prescribed in the yoga texts, because without doing so unrealistic goals cannot be achieved. During the course participants will be shown guidelines by their instructor, and will practise breathing control when they have free time.
The course objectives are intensive and require strict adherence; Progress takes time and it should not be expected after its completion. Kundalini Shakti is a type of Shakti or life force, which is located at the base of the spine.
When this power is activated, it rises up through the chakras and creates a state of blissful enlightenment. Kundalini is often represented by a snake coiled at the base of the spine, and when awakened, it is said to travel up the spine like a serpent. There are many methods of awakening the Kundalini energy, including meditation, yoga, and breathing exercises. Once awakened, Kundalini Shakti can be used to heal physical and emotional wounds, connect to higher states of consciousness, and experience profound joy.
Seven Chakras In Kundalini Yoga
Muladhara
Muladhara/the root chakra, is the basis of both the human body and soul. It acts as a bond between the three gunas(qualities) of the soul – sattva, rajas and tamas – and is located at the base of the spine. This chakra is important because it acts as a reservoir of energy until activated and can fuel all six layers above it, leading to higher states of consciousness.
Swadhistana
This Kundalini chakra located above Muladhara works as the main source of procreative energy, and it works well with the reproductive and sexual energy centres that create life on the Earth. It is one of the most important chakras for humans as it promotes strong sexual desires. Kundalini once awakened, can give proper control over sexual desires and lift up the Brahma Beej.
Manipura
Manipur, is the third Chakra of Kundalini. It is also known as the Power Seat. It is located below the navel area and represents our sense of personal identity. Our physical as well as physiological well-being is controlled by this chakra, and it casts a positive effect on our energy flow.
Anahata
This Kundalini chakra controls human emotions. This Anahat chakra is situated in the centre of the chest within the spine. It brings you happiness and peace when awakened. As you awaken this chakra, you will experience a roller coaster ride of joy and sorrow, leading to pure joy and happiness. As a result of awakening this chakra, some may even experience a temporary sense of divinity and hear the sounds of flutes and humming.
Vishuddhi
Activating this Vishuddhi chakra gives special abilities like a sweet voice, the ability to sing, as well as the ability to talk for hours. This chakra is situated in the cervical plexus, right behind the throat. By chanting mantra jaaps and listening to devotional music, you can open this chakra with Shabd Yoga.
Ajna
Apart from controlling your entire body, this chakra is the supreme Kundalini chakra. It is located between your two eyes, just above your eyebrows. It bestows vision, great light shining and deep peace. The best example of how powerful this chakra is is the third eye of Mahadev Shiva.
Sahasrara
This is the highest level of Kundalini, which is situated at the top of the spine in the middle of the skull. It is considered to be the highest state of accomplishment in physical presence. Kundalini unlocks tremendous powers for the state of trance and when awakened bestows a man with the supreme state. Sadhguru’s guidance will help us awaken this chakra, tying together a vast amount of energy in a systematic way.
Yoga Retreats In Rishikesh,India
| Year | Jan | Feb | March | April | May | June | July | Aug | Sept | Oct | Nov | Dec |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC |
| 2024 | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC | 200 YTTC |
| Course Date | Availability | Shared | Single | Payment |
|---|---|---|---|---|
| 1st March 2023 to 24th March 2023 | Booking Closed | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st April 2023 to 24th April 2023 | Booking Closed | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st May 2023 to 24th May 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st June 2023 to 24th June 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st July 2023 to 24th July 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st August 2023 to 24th August 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st September 2023 to 24th September 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st October 2023 to 24th October 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st November 2023 to 24th November 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st December 2023 to 24th December 2023 | Booking Open | $ 1350 USD | $ 1550 USD | Pay Now |
| 1st January 2024 to 24th January 2024 | Booking Open | $ 1550 USD | $ 1950 USD | Pay Now |
CHOOSE YOUR YTTC ACCOMMODATION
Single Room
$1599 $2099
Double Sharing
$1299 $1699
What Topics Are Covered In Our
200 Hour Kundalini Yoga Teacher Training In Rishikesh?
Methods and techniques of Asana practice.
The sequence and pranayama techniques in order to clear each chakra.
Physiology and Anatomy of the human body and how it affects kundalini and kundalini awakening.
Understanding any unique individual health issues that may affect the experience of a student and how to address them.
Chakra kriya - Kriya practice for balancing and opening the chakras.
How to utilise the energy of Kundalini in all walks of our lives.
How to apply Pranayama, Bandha, Mudra, and Shatkarma in a practical way.
The Vedas, the Origins of Yoga, and much more about Patanjali's eight limbs of yoga.
Traditional Hatha Yoga, included in the course, gives you a foundation for the practice of Kundalini Kriya.
Theory of Kundalini.
Class management.
Meditation and Yoga Nidra.
Course Location
Himalayan Holistic Yoga conducts advanced yoga teacher training at our beautiful yoga ashram in Rishikesh. You can very easily reach the ashram by taxi from Jolly Grant Airport (Dehradun). The ashram is situated near a waterfall in the foothills of Himalaya, and provides an ideal setting and facilities to practise yoga and experience the yogic lifestyle.
Daily Schedule: - Yoga Retreat at Rishikesh Himalayan Holistic Yoga School
During the yoga retreats, yoga asanas will be practised with our regular yoga teacher training students while the evening asana practice is optional. We also serve Vegetarian/Ayurvedic food as prescribed by Ayurveda Consultant. Panchakarma / Ayurvedic treatment will be given as per the prescription.
Worldwide Accredited Certification
Our certification allows you to teach Kundalini Yoga around the world. Our yoga teacher training is accredited by the International Yoga Federation, Yoga Alliance, European Yoga Federation, CRKBO (Netherlands).
अथः चित्तं समाधातुं न शक्नोषि मयि स्थिरम्। अभ्यासयोगेन ततो मामिच्छाप्तुं धनञ्जय।।
What Does The Course Fee Include?
| 24 days accommodation |
| Yoga Books |
| Pens and Notebooks |
| Japa Mala & Cleansing Kit |
| Fire Ceremony |
| Assessment/Evaluation Diary |
| Ganga Beach Meditation in evening |
| Ganga Beach Yoga and Kirtan Eve |
| Daily Nutritious Vegetarian food and tea |
| A Himalayan sightseeing trip to Kunjapuri |
| Excursions on weekend |
| Free taxi pick-up from Dehradun Airport |
| Bed sheet and Towel |
What Is Not Included In The Course Fee Include?
| Air-conditioning (An additional 150 USD) |
| Women herbal beauty, share wearing and much more with the help of local ladies |
| Panchakarma, Ayurvedic Treatment and Healing Sessions/Trainings |
| Variety of massages (available on a discounted price for the students) |
| Taxi pick-up from Delhi & Haridwar, Visa fee/Air fare |
Yogic Diet: What Is It?
Yoga recognizes five components in a body, while nutrition has five elements and six tastes. A balanced or yogic diet includes the intake of each of these elements. Ayurveda is based on these ideas, and specific tastes of people can be linked to their individual needs rather than habits. Uninformed food choices can lead us to poor health, but consuming food containing all the essential nutrients nourishes us physically and emotionally.
A holistic diet is of utmost importance for our health as eating too little or too much can lead to health issues. Yogic food contains the proper nutrition that the body needs to grow. Guruji’s lecture on following vegetarianism will teach you how to avoid tamasic food like meat, eggs etc. By avoiding tamasic food you can be more flexible and compassionate.
A vegetarian diet is made up of vegetables, fruits, pulses, beans, and plant-based oils like coconut, mustard, groundnut, etc. This type of food is easy to digest and makes us feel happier, healthier and relaxed.
Refund Policy At Himalayan Holistic Yoga School
- Advance payment of course fees is non-refundable. In case of emergency, students are welcome to join ashram for other Yoga training courses.
- The school accepts course cancellation requests. But advanced deposits are not refundable.
- Himalayan Holistic Yoga School does not charge you for course cancellation – you just need to simply inform the school authorities via email.
This Course Includes An Excursion To Rishikesh
In addition to studying, we organise excursions to places such as Kunjapuri Temples, Beatles Ashram, Parmarth Niketan, Vashishta Cave etc. The Course fee includes these excursions. We provide only breakfast on Sundays. You can know more about the food culture of Rishikesh by having lunch and dinner outdoors at good local restaurants.
How To Apply? In India
For additional information about the 200-hour Kundalini Yoga TTC, you can contact us at support@shivatattvayoga.com. The staff at Himalayan Holistic Yoga will reply within two working days to confirm the availability.
Our Spiritual Yoga Gurus
Our Lead Teacher
Our Accreditations
In addition to providing support for yoga schools around the world, Yoga Alliance also provides support to students and teachers who wish to teach yoga. Yoga Alliance’s directory lists over 25000 yoga teachers and schools that meet globally recognized standards for training.
The Yoga Alliance recognizes the Himalayan Holistic Yoga. RYS issues a Certificate of Completion to all yoga teachers who have completed a specific yoga teacher training course, such as a 200 hour Kundalini Yoga Teacher Training in Rishikesh, 300 hour Yoga Teacher Training in Rishikesh, or 500 hour Yoga Teacher Training in Rishikesh. The RYT-200, RYT-300 or RYT-500 certification makes them qualified to become a yoga teacher with the Yoga Alliance.
Your RYT 200 certification serves as an international recognition of your knowledge, experience and training, giving people confidence that you meet the Alliance’s standards.
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Himalayan Holistic Yoga Is Giving Back!
Girls Education and Hunger is a charity that helps underprivileged girls in developing countries gain access to education and food. We believe every girl deserves the opportunity to reach her full potential, and our goal is to help as many girls as possible get the education and nutrition they need.
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