300-hour Yoga Teacher Training Rishikesh

Bring your yoga practice and teaching to the next level! Become an advanced yoga teacher with highly experienced teachers from India.

तपःस्वाध्यायेश्वरप्रणिधानानि क्रियायोगः॥२.१॥
तपः, स्वाध्याय, ईश्वर-प्रणिधानानि, क्रिया-योग: ॥

300-hour Yoga Teacher Training

By pursuing our 300-hour yoga teacher training course, you can advance your practice to the next level and become a multi-style yoga teacher. The course commences at our Yoga Ashram in Rishikesh, India. You can register as a RYT 500 hours after completing this advanced yoga training course accredited by Yoga Alliance USA.

Why choose Himalayan Holistic Yoga?

Himalayan Holistic Yoga offers internationally recognized yoga courses and training while maintaining the authenticity of the ancient teachings.

Reputed School

12000+ Yoga teachers certified since 2008

Worldwide Accredited

Accredited with Yoga Alliance and many others

Top Ratings

5-star ratings on Facebook, Google, TripAdvisor

Professional

Professional school for serious learning

Expert Teacher

12000+ Yoga teachers certified since 2008

Own Ashrams

Accredited with Yoga Alliance and many others

Yoga Retreats In Rishikesh,India

Year Jan Feb March April May June July Aug Sept Oct Nov Dec
2023 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC
2024 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC 300 YTTC
 
Course Date Availability Shared Single Payment
1st March 2023 to 28th March 2023 Booking Closed $ 1550 USD $ 1850 USD Pay Now
1st April 2023 to 28th April 2023 Booking Closed $ 1550 USD $ 1850 USD Pay Now
1st May 2023 to 28th May 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now
1st June 2023 to 28th June 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now
1st July 2023 to 28th July 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now
1st August 2023 to 28th August 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now
1st September 2023 to 28th September 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now
1st October 2023 to 28th October 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now
1st November 2023 to 28th November 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now
1st December 2023 to 28th December 2023 Booking Open $ 1550 USD $ 1850 USD Pay Now

CHOOSE YOUR YTTC ACCOMMODATION

Single Room

$1599 $2099

Double Sharing

$1299 $1699

Our Accreditations

In addition to providing support for yoga schools around the world, Yoga Alliance also offers support to students and teachers who wish to teach yoga. There are over 25000 yoga teachers and schools listed in Yoga Alliance’s directory that meet the globally recognized standards for training.

The yoga alliance recognizes Himalayan Holistic Yoga School. RYS issues a completion certification to all yoga teachers who have completed a specific yoga teacher training course, such as 200 Hour Kundalini Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, or 500 Hour Yoga Teacher Training in Rishikesh. RYT-200 or RYT-500 certification qualifies them to become yoga teachers with the yoga alliance.

Your RYT 200 certification serves as an international identification of your knowledge, experience, and training, giving people confidence that you meet the Alliance’s standards.

What Will You Get?

  • You will learn how to practise and teach advanced hatha yoga asanas
  • You will learn to teach yin yoga
  • You will learn to Teach Vinyasa Flow Yoga
  • You will learn to meditation
  • Develop your understanding about the Philosophy of Yoga
  • Daily practice of Pranayama and will learn the proper use of Bandhas
  • Register as an RYT 500 with Yoga Alliance USA  (Advanced Registered Yoga Teacher)

What’s Inside The Course

At Himalayan Holistic Yoga, our 28-day residential yoga teacher training in Rishikesh has been developed and refined since 2013 with a comprehensive curriculum. Being a part of the 4-week yoga teacher training course, the students will get to learn how to practise around 120+ asanas, breathing exercises, and corrective techniques. Philosophy of  Vedas and the yogic lifestyle among other topics. Some highlights are:

  • Daily intense practice of advanced Hatha Yoga, Vinyasa Yoga and/or Yin Yoga.
  • Advanced variations of asana.
  • The Principles of Flow Vinyasa Yoga
  • The sequences of Vinyasa Yoga
  • Instruction in Vinyasa Yoga
  • Techniques of Adjustment and Correction
  • Principles of sequencing in Vinyasa Yoga
  • Seven archetypal postures
  • Yin Yoga poses in detail (26 main poses)
  • Philosophy of Yin Yoga
  • Yin Yoga instruction & techniques
  • The principles of Yin Yoga
  • Anatomy of Yin Yoga
  • Corrections & Adjustments of poses in Yin Yoga
  • Sequencing of Yin Yoga
  • Structuring the classes of Yin Yoga
  • You will daily practise nadi-shodhan pranayama and other pranayama/advanced breathing exercises.
  • Daily practice of 6-pranayamas
  • Daily practice of bandhas (locks)
  • Bhagavad Gita: An Overview
  • Patanjali Yoga Sutras: An Overview
  • Deep understanding of the concepts of yoga philosophy
  • Detailed knowledge of musculoskeletal system
  • Anatomy of classical Hatha Yoga asanas
  • The physiology of yoga asanas
  • The physiology of breathing
  • The physiology of stretching
  • Knowledge about frequent injuries while doing yoga practice
  • Do’s & Don’ts to avoid injuries?
  • Individual modification techniques
  • Frequent back injuries and how to deal with them during yoga practice
  • Hormonal system or Endocrine system
  • Anatomy of chakras
  • Techniques for teaching advanced asanas
  • How to set up a class for yoga asana
  • How to sequence a yoga asana class
  • How to customise a class
  • How to make advanced modifications?
  • How to organise workshops?
  • Different techniques for teaching meditation
  • Everyday lead meditation practice
  • How to teach meditation
  • Techniques of classical meditation
  • How to purify the chakras
  • How to purify the five elements
  • Tantric meditation

Course Location

Himalayan Holistic Yoga conducts advanced yoga teacher training at its Yoga Ashram in Rishikesh, India. You can easily reach the ashram by taxi from Jolly Grant Airport (Dehradun). The ashram is situated near waterfalls and the holy river Ganges, and provides an ideal setting and facilities to practise yoga and experience the yogic lifestyle.

300 HOUR YTTC CURRICULUM

Yoga philosophy needs to be strongly rooted in tradition by citing texts directly. Currently, there are many misconceptions about its practices. This course will allow students to understand and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated approach to life. It involves a deep understanding of existence, man and his role in the search for his true self. The 300 Hours of Philosophy includes the following texts on yoga:

Patanjali Yoga Sutras: Sage Patanjali has explained the philosophy and practice of Yoga in a quite scientific and practical way in his book “Yoga Sutras”. This book provides practical guidelines for experiencing the ultimate state of consciousness, commonly known as Ashtanga Yoga or the Eight Limbs of Yoga. As part of the discourse, we will recount Ashtanga Yoga from 200 hours of discourse and discuss important sutras, including the last two chapters.

Hatha Yoga Pradipika: Yogi Atmaram wrote this classic hatha yoga text. The instructions given are very helpful in understanding the mechanics of the body and channelling the energy to create harmony. By bringing balance between Sun (Ha) and Moon (Tha) one can prepare for high potential. Topics include:

Introduction to yoga Relation of Hatha Yoga and Raja Yoga glory of hatha yoga hatha yogi dynasty importance of hatha yoga Destructive and Constructive Aspects of Yoga Methods of doing Hatha Yoga Practice and Diet according to Yoga

The Gheranda Samhita: The Gheranda Samhita and the Hatha Yoga Pradipika are the two earliest documents on Hatha Yoga, which have been studied for centuries. The techniques of Hatha Yoga are able to refine and shape the body. Some of the major areas covered by these texts are: Introduction to Gheranda Samhita, Seven stages of Ghata Yoga, Benefits of Ghata Yoga, Classification of asanas and their benefits according to Hatha Yoga & Ghata Yoga Study, Purification techniques .

Upanishads: Upanishads, derived from the phrase “to sit with oneself” or “to sit in the presence of a guru”, contain insights gained by yogis discussing liberation through wisdom. This discussion on Yoga written in a conversational form is easy to understand. Through the study of the Upanishads, one can develop discrimination between the real and the unreal, which helps them to bring yoga into their daily lives. Most importantly, it leads us to ask ourselves who am I?

This class provides a nuanced understanding of the anatomy and physiology of human organ systems, which is key to one’s yogic practice, and provides an understanding of the chakras and koshas between human anatomy and physiology, with a brief discussion of the remaining organ systems. have a relationship with. The relationship between physiology and the psycho-philosophical nature of human organ systems is also discussed.

Muscular System: Classification of Muscle, their properties, histology, distribution, working mechanism of muscle contraction, neuro-muscular transmission, tendons & ligaments.

Skeletal System: Types, structure and functions of bone, spinal column, joints, end zone restrictions.

Lymphatic and Immune System: Function of lymphatic system, major and subsidiary organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), structure of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, haemoglobin, coagulation and anticoagulant of blood, blood groups and their importance, lymphatic system, immune types and mechanism of immunity. The connection of the lymphatic system with the pranamaya kosha.

Cardiovascular System: Function of cardiovascular system, major and accessory organs (heart, blood vessels – veins, arteries). Properties of cardiac muscle, cardiac cycle and control of circulation, cardiac output, blood pressure, heart rate. Relation of cardiovascular system to Annamaya Kosha.

Respiratory System: Function of respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchial tree, alveolar sacs, diaphragm, chest, shoulder and back muscles). Respiratory system, Exchange of gases, Pulmonary function tests, Lung volumes, Control of respiration. Relation of respiratory system with Annamaya Kosha.

Digestive System: Function of the digestive system, major and accessory organs (mouth, salivary glands, tongue, oesophagus, stomach, pancreas, liver, gallbladder, small and large intestines). Mechanism of secretion: saliva, gastric juice, pancreatic enzymes, bile, intestinal secretion. The role of these secretions in digestion of food, absorption and assimilation of nutrients and excretion of faeces. Relation of digestive system to Annamaya Kosha.

Endocrine System: Function, major and accessory organs of the endocrine system (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). The hormones produced by these glands and their effect on hypo- and hyperactivity of the body. The role of insulin in glucose metabolism. Relation of the endocrine system to the mental sheath.

Nervous System: Functions, major and accessory organs of the nervous system (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and vital connections of the cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, cerebellum. Physiology of the somatic nervous system and the autonomic nervous system: sympathetic and parasympathetic nervous systems. The relation of the nervous system to the mental sheath.

Reproductive system: Also called the genital system of any organism, is the biological system which is made up of all the body organs involved in amphimixis. Many inanimate substances such as fluids, hormones and pheromones are important accessories of organs involved in producing offspring. In women, this includes the ovaries, fallopian tubes, uterus, cervix, and vagina while in men, it includes the prostate, testes, and penis.

A mantra is a sound of words that is repeated to achieve concentration in the process of meditation. The resonating sound creates rhythm between body and mind. Mantras are beneficial in yoga practice and they are quite helpful for the yogis to awaken oneself and elevate the meditative and practical aspects of yoga. Yoga teacher training at Himalayan Holistic Yoga includes mantra recitations to facilitate peaceful vibrations for yoga practitioner and creates an atmosphere of calmness

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
  • To Structure And Sequence A Class
  • Modification Techniques
  • Teaching Different Meditation Techniques
  • Organising And Preparing For Workshop
  • Principles Of Demonstration, Observation, Alignment And Correction

Practice Yoga Teaching In Small Groups & Pairs on a daily basis. How to design and teach Your Own 90 Minutes Class.

300 Hour Yoga Teacher Training Four Week Program Highlights

Yoga Orientation Ceremony : A Day before the commencement of the course.

Course Duration -“ Four Weeks (28 Days)

  • Week 1 – Introduction To Yoga
  • Week 2 – Focus on deep practice, Corrections, and Adjustments
  • Week 3 – Focus on lesson plan
  • Week 4 – Assessment, Evaluation, And Certification

300 Hours Yoga Asana & Pranayama Practice Sessions

300 hour asanas will be performed in an advanced form. Proper postural alignment in each asana is emphasised.

Cleansing Practices

  • Kapalbhati
  • Neti
  • Tratak

Dynamic Yoga Postures

  • Pawanmuktasana Series
  • Marjari Asana
  • Vyaghrasana
  • Surya Namaskar

Standing Yoga Postures

  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta Parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh Chandrasana
  • Parsvottanasana
  • Prasarita Padottanasana

Inverted Yoga Postures

  • Sirsasana

Sarvangasana

  • Halasana
  • Pincha Mayurasana
  • Adho Mukha Vrkshasana
  • Back Bend Yoga Postures
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu Asana
  • Rajkapotasana

Forward Bend Yoga Postures

  • Paschimotanasana
  • Janusirasana
  • Ardh Padam Paschimotanasana
  • Padprasar Paschimotanasana
  • Adho Mukha Svanasana

Twisting Yoga Postures

  • Ardh Matsyendra Asana
  • Parivritti Janu Sirshasana
  • Kati Chakrasana

Balancing Yoga Postures

  • Vrkshasana
  • Bak Dhayan Asana
  • Mayurasana
  • Natraj Asana
  • Garudasana
  • Relaxation Yoga Postures
  • Shashankasana
  • Makarasana
  • Savasana

Breathing Yoga Postures

Yogic Breathing

  • Nadi Shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari

Meditative Yoga Postures

  • Sukhasana
  • Padamasana
  • Vajrasana

Meditational Yoga Postures

Breath Awareness

  • Tratak
  • Yog Nidra
  • Mantra Chanting
  • Yantra Drawing

Yog Mudras

  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra

Daily Schedule For 300 Hour Yoga Teacher Training

6:00 am – 7:00 amPranayama / Meditation
7:30 am – 8:30 amYoga Asana Practice
8:30 am – 9:00 amTea Break & Breakfast
10:00 am – 11:10 amMantra Chanting / Meditation Technique
1:00 pm – 2:00 pmLunch
3:00 pm – 4:00 pmAlignment / Balancing
5:30 pm To 7:00 pmAstanga Vinyasa Yoga
7:30 pm – 8:30 pmDinner Time
8:30 pm – 9:30 pmLeisure Time
10:00 pmLights Off

Course Prerequisites

For this 300 hour teacher training course, you must fulfil the following requirements:

At least 200 hours of yoga teacher training is required

An ashram lifestyle requires you to stay away from tobacco, alcohol and drugs, as well as participate in a strict class schedule, etc.

If you are serious about pursuing yoga education, you must have a genuine desire to do it.

To follow an intense training program, you must be absolutely fit both physically and mentally.

Our Spiritual Yoga Gurus

Our Lead Teacher

Our Accreditations

In addition to providing support for yoga schools around the world, Yoga Alliance also provides support to students and teachers who wish to teach yoga. Yoga Alliance’s directory lists over 25000 yoga teachers and schools that meet globally recognized standards for training.

The Yoga Alliance recognizes the Himalayan Holistic Yoga. RYS issues a Certificate of Completion to all yoga teachers who have completed a specific yoga teacher training course, such as a 200 hour Kundalini Yoga Teacher Training in Rishikesh, 300 hour Yoga Teacher Training in Rishikesh, or 500 hour Yoga Teacher Training in Rishikesh. The RYT-200, RYT-300 or RYT-500 certification makes them qualified to become a yoga teacher with the Yoga Alliance.

Your RYT 200 certification serves as an international recognition of your knowledge, experience and training, giving people confidence that you meet the Alliance’s standards.

Get An Impression!

Himalayan Holistic Yoga Is Giving Back!

Girls Education and Hunger is a charity that helps underprivileged girls in developing countries gain access to education and food. We believe every girl deserves the opportunity to reach her full potential, and our goal is to help as many girls as possible get the education and nutrition they need.

Why Student Love Us

EXCELLENT
58 reviews on
Pedro Jimenez
Pedro Jimenez
2023-02-12
Amazing yoga school with amazing staff and teachers. I did my 300h teacher training in 2018 with no prior yoga knowledge and they could deliver the experience my soul needed. Also, it is pretty close from Rishikesh and Lakshman Jhula bridge, so you can hike a bit and explore that beautiful town!
GAHUI PARK
GAHUI PARK
2022-12-14
I had yoga teacher training course 200h at Shiva Tattva yoga school in Nov 2022. For me it was first time in India and Rishikesh and I really had a beautiful time here. Yogi Sachin, owner of the school, he cares the students as his house guests and all his staffs treated me like a family member. The Yoga hall and the rooms are amazing. I checked many schools when I arrived in Rishikesh and here was the best. I am very proud of myself to find this treasure place. And 3 meals a day were so delicious that I gained the weight by only veggie food ;)) Yoga course is mainly Hatha Yoga. And the program is very well organised for beginners and intermediates for 200h course. Teachers were so sincere and genuine. I’ve learned so much more than I thought. And the energy and atmosphere of the place were just powerful and gave me so much insight to have my own journey. Once again I want to say that I sincerely appreciate the time and experience with all of you there. It changed my life and still I am on my journey with all I’ve leaned there. Hope to visit here again soon in my life time. Hari Om🙏😌
Martina OD
Martina OD
2022-10-13
This is with no doubt the best Ashram and Yoga school in Rishikesh 💙🙏
Jayaram Koirala
Jayaram Koirala
2021-01-17
I stayed at shiv tattva yog school for 5 days and had an amzing life changing experence .hats off to the management professional teachers and pecaeful environment .
Nick Schneider
Nick Schneider
2020-03-01
Very quiet and clean place. I liked the relaxed atmosphere and the great location with its beautiful view. I really enjoyed doing my 200hr YTTC here and highly recommend this school!
S G
S G
2020-02-02
Just finished 200h course. What an amazing experience! Teachers are great, very knowledgeable and friendly. Small group size creates family atmosphere and allows you to go deeper into chosen topic. Also very happy with food and accommodation. Definitely the best location in Rishikesh! Very quiet, clean and green with beautiful views of the mountains from your room. Staff and management are excellent. Communication was very clear and my all needs and requests were met quickly and efficiently. I had a wonderful time here. Namaste
Sally Marie Gardner
Sally Marie Gardner
2020-02-01
I’ve had such a wonderful time here at Himalayan Holistic Yoga School. The teachers, classes, food and people have all been amazing! Thank you very much! Xx
Kamalika ASD
Kamalika ASD
2020-02-01
A ben 54 anni ho deciso di fare il corso di yoga di 200 h. in India, seppur con il mio inglese stentato. È stata una delle esperienze più gratificanti della mia vita! Alla scuola Shiva Tattva ho trovato persone oneste e insegnanti qualificati pronti a dare senza risparmio. I ragazzi del gruppo da ogni parte del mondo sono Stati meravigliosi e mi hanno aiutato molto.La scuola è molto confortevole e in un'ottima posizione fuori dal centro che però si raggiunge a piedi in pochi minuti e circondata dal verde e dalle montagne. Ma qui non solo ho imparato le posizioni yoga ma soprattutto la filosofia yoga e la meditazione,, che ti cambiano la vita . Grazie di cuore
Ric
Ric
2020-01-28
I spent 2 months in this incredible school doing the 500 hour Hatha Yoga teacher training, the location is amazing, just besides a waterfall and far from the busy streets, loved to take walks around and go explore the mountains. I highly recommend this school, the managers, teachers, chef and everybody that works there are incredible
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