Ayurveda Retreats
Ayurveda Retreats & Panchakarma In India
Our Ayurveda Retreat is a beautiful blend of Yoga Retreat and Ayurvedic Treatment. The enthusiast who wants to get acquainted with the yogic lifestyle like asanas, breathing techniques i.e. pranayama and mantra chanting along with Panchakarma (Ayurvedic treatments) can opt for our Ayurveda retreats for a relaxing yoga holiday.
The Ayurveda retreats at Himalayan Holistic Yoga give prominence to Ayurvedic treatments that are mainly based on detoxification and purification programs. Since all impurities in the body are the cause of diseases and disorders, our ayurveda retreats are structured on the Ayurvedic principle of detoxification, Panchakarma (Pancha is a Sanskrit word which means five and karma means action) which is a five step process of cleansing and is This is called Panchakarma treatment.
The two important factors in Ayurveda are food and lifestyle (in Sanskrit, food is called “aahara” and lifestyle is “vihara”), and hence, we have designed our ayurveda retreats with Ayurvedic food and yoga for a good lifestyle.
Our Ayurveda retreats are designed with a duration of one week and two weeks.
| Ayurveda Retreat Durations | Program Fee | Inclusions |
|---|---|---|
| One Week Ayurveda Retreat in Rishikesh | $ 550 USD | Meals and Accommodation |
| Two Week Ayurveda Retreat in Rishikesh | $ 999 USD | Meals and Accommodation |
Booking amount due with the application is 20% of the total fee (i.e. non-refundable advance towards the program fee).
Remaining fee needs to be paid upon arrival before starting of the Yoga Retreat.
Daily Schedule: - Yoga Retreat at Rishikesh Himalayan Holistic Yoga
During our yoga retreats, yoga asanas will be practised with our regular yoga teacher training students and asanas practise in the evening is optional. We also serve Ayurvedic/Vegetarian food as prescribed by Ayurvedic Consultant. Panchakarma/ Ayurvedic treatment will be as per the prescription.
| 6:00 am – 7:00 am | Pranayama / Meditation |
| 7:30 am – 8:30 am | Yoga Asana Practice |
| 8:30 am – 9:00 am | Tea Break & Breakfast |
| 10:00 am – 11:10 am | Mantra Chanting / Meditation Technique |
| 1:00 pm – 2:00 pm | Lunch |
| 3:00 pm – 4:00 pm | Alignment / Balancing |
| 5:30 pm – 7:00 pm | Astanga Vinyasa Yoga |
| 7:30 pm – 8:30 pm | Dinner Time |
| 8:30 pm – 9:30 pm | Leisure Time |
| 10:00 pm | Lights Off |
In case your stay duration is not as per 05 days, One week and Two weeks, then please write to us at support@shivatattvayoga.com for special price and inclusions
Panchakarma treatment in Rishikesh
Ayurveda Is considered to be the oldest system of medicine according to the holy scripture Atharvaveda. The basic principles of Ayurveda are described in the form of Sutras (the form of verses and short poems). This life science belongs to that branch of knowledge which deals with life and death which is ultimately about the welfare of human beings. Ayurveda is guided by the principles of nature and it is the ancient Indian holistic medicine, which is based on the philosophy of prevention followed by medicine and most importantly, it is free from any harmful side effects and has the ability to cure disease from its root cause.
Basic Ayurvedic philosophy works on the Panchabhutas which are the five physical elements called Vayu (vital force), Akasha (air), Tejas (certain minerals, acids, alkalis etc.) Jal (water) and Prithvi (organic matter), and It is believed that the quality, quantity and configuration pattern of these five elements have a profound effect on the well-being of human beings at any given point of time.
The whole concept of healing revolves around the balance of all these five elements. In Ayurveda, the combination of these principles are classified into three categories that are Vata, Pitta and Kapha. Imbalances in these three are known as Tridoshas (in Sanskrit, the “Tri” means three and “Doshas” means disorders). So this way Tridoshas means imbalance in the three: Vata, Pitta and Kapha.
VATA : (Sky & Air) It is the energy of wind, the component of the body that generates strength and inspiration and the body-component that carries oxygen to the organs of the body to activate their biological functions.
PITTA :(Tejas) The energy of fire. It is a combination of ingredients used to assimilate food and turn it into components of the body.
KAPHA : (Earth and Water) The energy of water, Kapha is a combination of ingredients used to structure and maintain the body.
7 DAYS AYURVEDA RETREAT
$ 550 USD/ 1 Week
- Consultation by an Ayurvedic Doctor
- Two Ayurvedic Massages, Two Sirodhara treatments and Two Potli Massages.
- Pranayama, Meditation, Yoga Nidra
- Yoga classes (Mon to Sat)
- Discussions on Ayurveda, Mindfulness, and Yoga Philosophy
- Accommodation with attached Toilet
- Free WIFI facility
- Three vegetarian meals as per Ayurveda
- Excursion/Nature walk in the foothills of the Himalayas
14 DAYS AYURVEDA RETREAT
$ 999 USD/ 2 Week
- Consultation by an Ayurvedic Doctor
- Two Ayurvedic Massages, Two Sirodhara treatments and Two Potli Massages per week
- Pranayama, Meditation, Yoga Nidra
- Yoga classes (Mon to Sat)
- Discussions on Ayurveda, Mindfulness, and Yoga Philosophy
- Accommodation with attached Toilet
- Free WIFI facility
- Three vegetarian meals as per Ayurveda
- Two excursion/Nature walk in the foothills of the Himalayas
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In addition to providing support for yoga schools around the world, Yoga Alliance also provides support to students and teachers who wish to teach yoga. Yoga Alliance’s directory lists over 25000 yoga teachers and schools that meet globally recognized standards for training.
The Yoga Alliance recognizes the Himalayan Holistic Yoga. RYS issues a Certificate of Completion to all yoga teachers who have completed a specific yoga teacher training course, such as a 200 hour Kundalini Yoga Teacher Training in Rishikesh, 300 hour Yoga Teacher Training in Rishikesh, or 500 hour Yoga Teacher Training in Rishikesh. The RYT-200, RYT-300 or RYT-500 certification makes them qualified to become a yoga teacher with the Yoga Alliance.
Your RYT 200 certification serves as an international recognition of your knowledge, experience and training, giving people confidence that you meet the Alliance’s standards.
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